((•)) Howl ((•))

 full moon sacred cacao ceremony + somatic breathwork journey + sound experience.
let that shit go! 
led by Suse Silva


HOWL: FULL MOON CEREMONIES

Join our community for an evening of sacred cacao, movement, and somatic breathwork. This immersive community experience is designed to help you cultivate unconditional self-love, ignite creativity, and take charge of your life.

These HOWL: Full Moon Ceremonies incorporate the medicine of sacred cacao, movements, breathing techniques, sound healing, vocal toning, meditations, and energy healing. Each ceremony is unique, intuitively guided to support emotional release, clear stagnant energy, and resolve stored trauma. These ceremonies weave the practices and teachings of Yoga, TCM, shamanism and indigenous traditions, to enhance wellbeing, reduce stress, and regulate the nervous system.

YOU ARE IN THE RIGHT PLACE IF:

  • You want to cultivate unconditional self-love and love for others
  • You want to ignite more motivation, creativity, clarity, and take charge of your life
  • You are tired of feeling like you don’t belong
  • You want to have a more positive outlook on life
  • You are ready to cultivate positive change

DURING THESE CEREMONIES YOU MAY EXPERIENCE:

  • Euphoria
  • Connection with your higher-self
  • Clear intuitive messages/images
  • Enhanced creativity
  • Mental clarity
  • Emotional release
  • Vagal toning
  • Nervous system regulation
  • Trauma resolution
  • Spiritual growth
  • Love

THESE HOWL: FULL MOON CEREMONIES ARE FOR YOU IF:

  • You have an open and curious mind
  • You enjoy exploring different aspects of yourself
  • You want to strengthen your connection to source, your intuition, and cultivate deep trust in yourself

THESE ARE NOT FOR YOU IF:

  • You are pregnant
  • You are recovering from a recent surgery, illness, or injury
  • you are in an extremely difficult or dangerous situation that needs serious attention

(Suse Silva offers 1:1 support sessions if you fall under the category of ‘not for you’ and you are needing holistic mental health support.)

HEALTH BENEFITS YOU MIGHT EXPERIENCE:

  • Reduced stress, depression and anxiety levels
  • Improved respiratory function and heart rate variability
  • Better blood pressure regulation
  • Enhanced cognitive performance and immune function
  • Improved sleep quality and emotional regulation
  • Hormonal balance
  • Better digestion
  • AND MORE!

This event will be 2 hours for the breath work and ceremony portion, community circle and share 1-2 hours as we chat over potluck foods.

What to bring: 

  • an open mind! Have a child-like perspective and let go of any expectations
  • Yoga Mat
  • Bolster/ large pillow for under your knees
  • Thin pillow or folded blanket for under your head
  • Blanket for covering the body – temperatures can fluctuate 
  • Eye mask or scarf to cover the eyes – this is an inward journey
  • Journal – to write down anything you want to remember from your experience
  • Food offering! A small portion (1-3 serving) – easy finger foods, berries, cut up larger fruits, cut up veggies, homemade baked goods etc.

DATES

((•)) Strawberry Moon (Supermoon) – Held on Friday June 21st at 6pm

((•)) Raspberry Moon – Held on Friday July 19th at 6pm

((•)) Blackberry Moon – Held on Friday August 16th at 6pm

((•)) Corn Moon – Held on Friday September 20th at 6pm

$45-75 each sliding scale

BUY HERE


Biography

Suse knows first hand that through movement, stillness, breath and awareness we are able to access our own reservoir for sustaining a healthy Soul, Heart, Mind and Body. Through the healing arts of movement, meditation, breathwork, art making, nature, sound and energy healing she supports individuals and corporate teams mental health and wellbeing. 

She serves people online all over the world and in person throughout Northumberland County – located in the traditional and treaty territory of the Michi Saagiig (Mississauga) and Chippewa Nations, collectively known as the Williams Treaties First Nations, which include: Curve Lake, Hiawatha, Alderville, Scugog Island, Rama, Beausoleil, and Georgina Island First Nations. With great gratitude, I acknowledge that the Williams Treaties First Nations have been stewards and caretakers of these lands and waters. 

For over 10 years, she has taught and supported people of all walks of life and from ages 3 to 73. Some of her most rewarding experiences came from teaching those recovering from PTSD and addictions at Bellwoods Health Services, female identifying folx at Fred Victor’s Transitional Housing, and to employees at numerous corporations throughout Canada.

Suse has a great capacity to hold nurturing spaces that inspire people to be themselves, explore, heal, grow and have fun! Her entire approach is based on creating and empowering lasting change so you can be well and live well.


www.susesilva.com